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Mango Salsa Green Smoothie⏱ 10 min total
Recipes

Mango Salsa Green Smoothie

Per 1 serving · 236 g · 11 ingredients

Calories
80
4%
of a 2,000 cal day
  • Protein
    1.3g
    6% of calories
  • Carbs
    20g
    89% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mango Salsa Green Smoothie (236 g) has 80 calories, with 1.3 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (57% DV) and Vitamin K (40% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
18g
carbs minus fiber
Fiber
2.3g
17 g sugar

High in

20%+ of the daily value

  • Vitamin C57%
  • Vitamin K40%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin B613%
  • Folate (B9)18%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Place all the ingredients in a blender and purée until smooth and creamy.

  2. 2

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A110 μg
12%
Vitamin C51 mg
57%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K48 μg
40%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.2 mg
13%
Folate (B9)71 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron0.5 mg
6%
Potassium280 mg
6%
Magnesium20 mg
5%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1,301 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose6 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene4 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Mango Salsa Green Smoothie?

One serving of Mango Salsa Green Smoothie (1 serving) has 80 calories, which works out to 34 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Mango Salsa Green Smoothie high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Salsa Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Salsa Green Smoothie?

154 mg per serving.

How much sugar is in Mango Salsa Green Smoothie?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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