Food4less Mantecada nutrition facts
Per 56 g · 56 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g48% of calories
- Fat10g45% of calories
- ✓ Low sodium
At a glance
One serving of Food4less Mantecada (56 g, 56 g) has 200 calories, with 3 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 56 g (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 196 calKeikitos (Latino bakery item, muffins)1 piece−4 cal
- 260 calBimbo Muffins, Vanilla, Mantecadas, Mini, Twin Packs2 pieces+60 cal
- 180 calTastykake Muffins, Confetti Cake, Mini1 package−20 cal
- 320 calThe Bakery Mantecadas Muffins1 muffin+120 cal
- 270 calBimbo Mini Mantecadas Mini Muffins2 pieces+70 cal
- 260 calH-E-B Mantecada Muffin2 oz+60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Food4less Mantecada?
One serving of Food4less Mantecada (56 g) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Food4less Mantecada high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food4less Mantecada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food4less Mantecada?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food4less Mantecada?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
