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H-E-B Mantecada Muffin
Snacks & SweetsH-E-B

H-E-B Mantecada Muffin nutrition facts

Per 2 oz · 57 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    7g
    10% of calories
  • Carbs
    44g
    66% of calories
  • Fat
    7g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Mantecada Muffin (2 oz, 57 g) has 260 calories, with 7 g of protein, 44 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
456cal
high energy density
Protein per 100 cal
2.7g
Net carbs
44g
carbs minus fiber
Fiber
0g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in H-E-B Mantecada Muffin?

One serving of H-E-B Mantecada Muffin (2 oz) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is H-E-B Mantecada Muffin high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Mantecada Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Mantecada Muffin?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Mantecada Muffin?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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