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Keikitos (Latino bakery item, muffins)
Bread, Grains & Pasta

Keikitos (Latino bakery item, muffins) nutrition facts

Per 1 piece ยท 42 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    11g
    49% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Keikitos (Latino bakery item, muffins) (1 piece, 42 g) has 196 calories, with 2.9 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Phosphorus15%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (42 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
13%
Potassium38 mg
1%
Magnesium5 mg
1%
Phosphorus107 mg
15%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium6 ฮผg
12%
Full breakdown ยท 9 more nutrients
NutrientAmount% Daily Value
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Starch11 gโ€”
Sucrose11 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Keikitos (Latino bakery item, muffins)?

One serving of Keikitos (Latino bakery item, muffins) (1 piece) has 196 calories, which works out to 467 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Keikitos (Latino bakery item, muffins) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keikitos (Latino bakery item, muffins) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keikitos (Latino bakery item, muffins)?

216 mg per serving.

How much sugar is in Keikitos (Latino bakery item, muffins)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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