Mashu roots (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5.8g17% of calories
- Carbs23g67% of calories
- Fat2.4g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mashu roots (raw, Alaska Native) (100 grams, 100 g) has 135 calories, with 5.8 g of protein, 23 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 11 mg | 12% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Phosphorus | 67 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mashu roots (raw, Alaska Native)135
- Mouse nuts seedlings (Alaska Native)104
- Mouse nuts roots (Alaska Native)81
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Mashu roots (raw, Alaska Native)?
One serving of Mashu roots (raw, Alaska Native) (100 grams) has 135 calories, which works out to 135 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Mashu roots (raw, Alaska Native) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mashu roots (raw, Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mashu roots (raw, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
