Mouse nuts seedlings (Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.3g28% of calories
- Carbs16g63% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mouse nuts seedlings (Alaska Native) (100 grams, 100 g) has 104 calories, with 7.3 g of protein, 16 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (63% of calories). It is high in phosphorus (21% DV).
High in
20%+ of the daily value
- Phosphorus21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 8 mg | 9% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Phosphorus | 150 mg | 21% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mashu roots (raw, Alaska Native)135
- Mouse nuts seedlings (Alaska Native)104
- Mouse nuts roots (Alaska Native)81
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mouse nuts seedlings (Alaska Native)?
One serving of Mouse nuts seedlings (Alaska Native) (100 grams) has 104 calories, which works out to 104 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Mouse nuts seedlings (Alaska Native) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mouse nuts seedlings (Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mouse nuts seedlings (Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
