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Vegan Coconut Lemon Mousse⏱ 5 min total
Recipes

Vegan Coconut Lemon Mousse

Per 1 serving · 121 g · 5 ingredients

Calories
250
13%
of a 2,000 cal day
  • Protein
    2.3g
    3% of calories
  • Carbs
    9.8g
    15% of calories
  • Fat
    24g
    82% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vegan Coconut Lemon Mousse (121 g) has 250 calories, with 2.3 g of protein, 9.8 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (82% of calories). It is high in iron (47% DV), copper (28% DV) and manganese (38% DV). Keep an eye on saturated fat, which provides 107% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
10g
carbs minus fiber
Fiber
0g
6.3 g sugar

High in

20%+ of the daily value

  • Iron47%
  • Copper28%
  • Manganese38%

Good source of

10–19% of the daily value

  • Magnesium12%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat107%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    ***For the coconut cream, refrigerate two cans of coconut milk overnight, (several days if possible) then scoop out the cream that rises to the top and reserve the liquid for other uses.

  2. 2

    In a small bowl zest one lemon and combine zest with sugar, rubbing the mixture between your fingers to help infuse the sugar with the lemon flavor.

  3. 3

    In a large bowl of a heavy-duty mixer or with an electric hand mixer, fitted with whisk attachment, beat/whip coconut cream and salt, starting on low, increasing incrementally to medium speed until soft peaks become visible, about 2 minutes.

  4. 4

    Add the sugar mixture and vanilla extract and beat until the mixture is smooth and the sugar is no longer visible. Divide the mixture evenly among ramekins and refrigerate until ready to serve.

Vitamins & minerals

Amounts for 1 serving (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
0%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
47%
Potassium251 mg
5%
Magnesium52 mg
12%
Phosphorus109 mg
16%
Zinc1 mg
6%
Copper0.3 mg
28%
Manganese1 mg
38%
Selenium0 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Vegan Coconut Lemon Mousse?

One serving of Vegan Coconut Lemon Mousse (1 serving) has 250 calories, which works out to 206 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Vegan Coconut Lemon Mousse high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Coconut Lemon Mousse keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Coconut Lemon Mousse?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan Coconut Lemon Mousse?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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