⏱ 15 min totalPeanut Butter Mousse
Per 1 serving · 131 g · 5 ingredients
of a 2,000 cal day
- Protein9.1g11% of calories
- Carbs10g12% of calories
- Fat29g77% of calories
At a glance
One serving of Peanut Butter Mousse (131 g) has 324 calories, with 9.1 g of protein, 10 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (22% DV), iron (28% DV) and phosphorus (28% DV). Keep an eye on saturated fat, which provides 87% of the daily value.
High in
20%+ of the daily value
- Vitamin B1222%
- Iron28%
- Phosphorus28%
- Copper23%
- Manganese30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E11%
- Riboflavin (B2)10%
- Niacin16%
- Pantothenic acid15%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat87%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Coconut milk
2 oz Cream cheese
1 tbsp Peanut butter
¼ tsp Vanilla extract
½ package Stevia sweetener
Directions
- 1
Whip the coconut milk until it forms whipped cream and set aside.
- 2
In a medium-sized bowl, beat together the cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
- 3
Fold in the whipped coconut milk and mix on medium speed for about one minute or until the mousse is light, fluffy, and no lumps remain.
- 4
Serve the peanut butter mousse immediately or store in the refrigerator for up to a week.
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 2 mg | 28% |
| Potassium | 355 mg | 8% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 30% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Peanut Butter Mousse?
One serving of Peanut Butter Mousse (1 serving) has 324 calories, which works out to 248 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Peanut Butter Mousse high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Mousse?
214 mg per serving.
How much sugar is in Peanut Butter Mousse?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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