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High Protein Cottage Cheese Mousse⏱ 5 min total
Recipes

High Protein Cottage Cheese Mousse

Per 1 serving · 148 g · 4 ingredients

Calories
282
14%
of a 2,000 cal day
  • Protein
    21g
    28% of calories
  • Carbs
    11g
    15% of calories
  • Fat
    19g
    57% of calories
Portion

At a glance

One serving of High Protein Cottage Cheese Mousse (148 g) has 282 calories, with 21 g of protein, 11 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), Vitamin E (52% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
7g
carbs minus fiber
Fiber
4g
4.5 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin E52%
  • Riboflavin (B2)38%
  • Vitamin B1230%
  • Magnesium25%
  • Phosphorus47%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium18%
  • Iron19%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend all ingredients together in food processor until smooth.

Vitamins & minerals

Amounts for 1 serving (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E8 mg
52%
Vitamin K0.2 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.5 mg
38%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)31 μg
8%
Vitamin B121 μg
30%
Pantothenic acid0.3 mg
7%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium182 mg
18%
Iron2 mg
19%
Potassium364 mg
8%
Magnesium104 mg
25%
Phosphorus327 mg
47%
Zinc2 mg
15%
Copper0.4 mg
44%
Manganese1 mg
33%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene4 μg—
Caffeine4 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol12 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine37 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 282 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in High Protein Cottage Cheese Mousse?

One serving of High Protein Cottage Cheese Mousse (1 serving) has 282 calories, which works out to 191 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is High Protein Cottage Cheese Mousse high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is High Protein Cottage Cheese Mousse keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in High Protein Cottage Cheese Mousse?

461 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in High Protein Cottage Cheese Mousse?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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