McCafe, Latte with 2% Milk, large nutrition facts

One serving of McCafe, Latte with 2% Milk, large (1 large McDonald's (Canada) mccafe, latte with 2% milk, large) has 180 calories. That is about 9% of a 2,000-calorie day.

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

170 mg per serving.

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.