McCafe, Latte with 2% Milk, small nutrition facts

One serving of McCafe, Latte with 2% Milk, small (1 small McDonald's (Canada) mccafe, latte with 2% milk, small) has 100 calories. That is about 5% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.