Meatless frankfurter nutrition facts
Per 1 cup, sliced · 140 g
of a 2,000 cal day
- Protein28g34% of calories
- Carbs11g13% of calories
- Fat19g53% of calories
- ✓ Protein-dense
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Meatless frankfurter (1 cup, sliced, 140 g) has 326 calories, with 28 g of protein, 11 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (55% DV), dietary fiber (20% DV) and thiamine (51% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber20%
- Thiamine51%
- Riboflavin (B2)90%
- Niacin27%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin E18%
- Zinc15%
- Selenium19%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup, sliced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 1 mg | 90% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 3 μg | 137% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 137 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 482 mg | 69% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 110% |
| Selenium | 10 μg | 19% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 8 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calField Roast Frankfurters, Classic Smoked, Plant-Based1 link−126 cal
200 calField Roast Company Frankfurter1 sausage−126 cal- 111 cal
Meatless frankfurter (Loma Linda, canned)1 link−215 cal - 0 calOriginal Field Roast Grain Meat Co. Vegetarian Frankfurters2 capsules−326 cal
- 140 cal
Oscar Mayer Hot Dogs, Plant Based, Bun Length1 link−186 cal - 90 cal
Worthington Leanies Vegetarian Hot Dog1 link−236 cal
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Meatless frankfurter?
One serving of Meatless frankfurter (1 cup, sliced) has 326 calories, which works out to 233 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Meatless frankfurter high in protein?
Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Meatless frankfurter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatless frankfurter?
659 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meatless frankfurter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
