Desert Pepper Trading Company Medium Pineapple Salsa nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Desert Pepper Trading Company Medium Pineapple Salsa (2 tbsp, 33 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Herdez Taqueria Street Sauce, Cilantro Lime67
- Herdez Cilantro Lime Taqueria Street Sauce67
- Tequila lime salsa (Pace (Campbell's))47
- Desert Pepper Trading Company Medium Pineapple Salsa45
- Fresh Thyme Organic Salsa, Chipotle Lime32
- Desert Pepper Trading Company Tequila Salsa, Medium Burn30
- Desert Pepper Trading Company Tequila Salsa, Medium Burn30
Similar foods
- 15 cal
Tequila lime salsa (Pace (Campbell's))2 tbspsame cal - 10 calHerdez Taqueria Street Sauce, Cilantro Lime1 tbsp−5 cal
- 10 calDesert Pepper Trading Company Tequila Salsa, Medium Burn2 tbsp−5 cal
- 10 calFresh Thyme Organic Salsa, Chipotle Lime2 tbsp−5 cal
- 10 calDesert Pepper Trading Company Tequila Salsa, Medium Burn2 tbsp−5 cal
- 10 calHerdez Cilantro Lime Taqueria Street Sauce1 tbsp−5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Desert Pepper Trading Company Medium Pineapple Salsa?
One serving of Desert Pepper Trading Company Medium Pineapple Salsa (2 tbsp) has 15 calories, which works out to 45 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Desert Pepper Trading Company Medium Pineapple Salsa high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Desert Pepper Trading Company Medium Pineapple Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Desert Pepper Trading Company Medium Pineapple Salsa?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Desert Pepper Trading Company Medium Pineapple Salsa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with medium pineapple salsa
187 calCod with Pineapple Avocado Salsa1 serving
478 calBroiled Salmon with Pineapple Mango Salsa1 serving
248 calGrilled Pork Tenderloin with Pineapple Salsa1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
