⏱ 30 min totalGrilled Pork Tenderloin with Pineapple Salsa
Per 1 serving · 230 g · 8 ingredients
of a 2,000 cal day
- Protein24g39% of calories
- Carbs14g22% of calories
- Fat11g39% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Pork Tenderloin with Pineapple Salsa (230 g) has 248 calories, with 24 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (48% DV), Vitamin C (46% DV) and thiamine (98% DV). Keep an eye on sodium and cholesterol, which provide 28% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin C46%
- Thiamine98%
- Riboflavin (B2)32%
- Niacin50%
- Vitamin B674%
Good source of
10–19% of the daily value
- Choline17%
- Iron19%
- Potassium12%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Pork tenderloin- 🥄¼ tsp Salt
¼ tsp Black pepper
⅛ tsp Chili powder
½ cup, chunks Pineapple
¼ small raw Red onion
½ tbsp Lime juice
Directions
- 1
Preheat the grill to medium-high heat (about 400–450°). Clean and oil the grates to prevent sticking.
- 2
Pat the pork tenderloin dry, then season all over with the salt and black pepper. Rub on the chili powder to coat evenly.
- 3
Grill the pork, turning every few minutes, until the center reaches 145° on an instant-read thermometer, about 15–20 minutes.
- 4
While the pork cooks, make the salsa: combine the pineapple, diced red onion, and lime juice in a bowl; season to taste with a pinch of salt and pepper and toss.
- 5
Transfer the pork to a cutting board and rest for 5 minutes, then slice.
- 6
Serve the sliced pork with the pineapple salsa spooned on top or alongside.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 98% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 19% |
| Potassium | 558 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 285 mg | 41% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 37% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Grilled Pork Tenderloin with Pineapple Salsa?
One serving of Grilled Pork Tenderloin with Pineapple Salsa (1 serving) has 248 calories, which works out to 108 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Grilled Pork Tenderloin with Pineapple Salsa high in protein?
Yes. It has 24 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Grilled Pork Tenderloin with Pineapple Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Pork Tenderloin with Pineapple Salsa?
651 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Pork Tenderloin with Pineapple Salsa?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving