Juanita's Foods Menudo, Extra Hot nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein12g36% of calories
- Carbs11g33% of calories
- Fat4.5g31% of calories
- โ Protein-dense
At a glance
One serving of Juanita's Foods Menudo, Extra Hot (1 cup, 245 g) has 130 calories, with 12 g of protein, 11 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (24% DV). Keep an eye on sodium and cholesterol, which provide 34% and 33% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 149 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Juanita's Foods Menudo, Extra Hot?
One serving of Juanita's Foods Menudo, Extra Hot (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Juanita's Foods Menudo, Extra Hot high in protein?
Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Is Juanita's Foods Menudo, Extra Hot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Juanita's Foods Menudo, Extra Hot?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Juanita's Foods Menudo, Extra Hot?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
