Juanita's Foods Menudo With Honeycomb Tripe nutrition facts
Per 1 cup ยท 236 g
of a 2,000 cal day
- Protein16g35% of calories
- Carbs16g35% of calories
- Fat6g30% of calories
- โ Protein-dense
At a glance
One serving of Juanita's Foods Menudo With Honeycomb Tripe (1 cup, 236 g) has 180 calories, with 16 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (35% of calories). It is high in protein (32% DV). Keep an eye on sodium and cholesterol, which provide 40% and 43% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Cholesterol43%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Juanita's Foods Menudo With Honeycomb Tripe76
- Tripe soup (restaurant-style, Latino)74
- Juanita's Foods Menudo Menudito53
- Juanita's Foods Menudo53
- Juanita's Foods Menudo53
- Juanita's Foods Menudo, Extra Hot53
- Juanita's Foods Menudo53
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Juanita's Foods Menudo With Honeycomb Tripe?
One serving of Juanita's Foods Menudo With Honeycomb Tripe (1 cup) has 180 calories, which works out to 76 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Juanita's Foods Menudo With Honeycomb Tripe high in protein?
Yes. It has 16 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Juanita's Foods Menudo With Honeycomb Tripe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Juanita's Foods Menudo With Honeycomb Tripe?
923 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Juanita's Foods Menudo With Honeycomb Tripe?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
