Juanita's Foods Menudo nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein12g36% of calories
- Carbs11g33% of calories
- Fat4.5g31% of calories
- ✓ Protein-dense
At a glance
One serving of Juanita's Foods Menudo (1 cup, 245 g) has 130 calories, with 12 g of protein, 11 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (24% DV) and Vitamin A (83% DV). Keep an eye on sodium and cholesterol, which provide 50% and 33% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A83%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
- Sodium50%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️148 calTripe soup (restaurant-style, Latino)1 cup+18 cal
- 130 cal
Juanita's Foods Menudo Menudito1 cupsame cal - 180 calJuanita's Foods Menudo With Honeycomb Tripe1 cup+50 cal
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Juanita's Foods Menudo?
One serving of Juanita's Foods Menudo (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Juanita's Foods Menudo high in protein?
Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Is Juanita's Foods Menudo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Juanita's Foods Menudo?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Juanita's Foods Menudo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
