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Meals & Restaurant Food

Tripe soup (restaurant-style, Latino) nutrition facts

Per 1 cup · 200 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    17g
    46% of calories
  • Carbs
    8.1g
    22% of calories
  • Fat
    5.2g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Tripe soup (restaurant-style, Latino) (1 cup, 200 g) has 148 calories, with 17 g of protein, 8.1 g of carbohydrates and 5.2 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (34% DV) and Vitamin B12 (38% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
74cal
low energy density
Protein per 100 cal
12g
Net carbs
8g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Vitamin B1238%

Good source of

10–19% of the daily value

  • Iron17%
  • Phosphorus12%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 cup (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin E1 mg
5%
Vitamin K5 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.1 mg
6%
Vitamin B121 μg
38%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
17%
Potassium162 mg
3%
Magnesium20 mg
5%
Phosphorus84 mg
12%
Zinc2 mg
19%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Tripe soup (restaurant-style, Latino)?

One serving of Tripe soup (restaurant-style, Latino) (1 cup) has 148 calories, which works out to 74 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Tripe soup (restaurant-style, Latino) high in protein?

Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Tripe soup (restaurant-style, Latino) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tripe soup (restaurant-style, Latino)?

822 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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