Merlot (table, red) nutrition facts
Per 1 serving 5 fl oz · 147 g
of a 2,000 cal day
- Protein0.1g3% of calories
- Carbs3.7g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Merlot (table, red) (1 serving 5 fl oz, 147 g) has 122 calories, with 0.1 g of protein, 3.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 serving 5 fl oz (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 187 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fluoride | 154 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calRed wine (table)1 serving 5 fl oz+3 cal
123 calTable wine1 serving 5 fl oz+1 cal
122 calCabernet sauvignon (red wine, table)1 serving 5 fl ozsame cal
121 calPinot noir (red wine, table)1 serving 5 fl oz−1 cal
109 calCarignane (red wine, table)1 serving 5 fl oz−13 cal
25 calApothic Red Winemaker's Blend, California, 20081 fl oz−97 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Merlot (table, red)?
One serving of Merlot (table, red) (1 serving 5 fl oz) has 122 calories, which works out to 83 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Merlot (table, red) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Merlot (table, red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Merlot (table, red)?
5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Merlot (table, red)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
