TWI Foods Inc. Methi Roti nutrition facts
Per 1 roti ยท 50 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs19g56% of calories
- Fat4.5g30% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of TWI Foods Inc. Methi Roti (1 roti, 50 g) has 140 calories, with 5 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roti (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calWhole wheat roti (frozen)1 pieceโ11 cal- 100 calFranco Whole Foods Uncooked Phulka1 rotiโ40 cal
- 130 cal
Sher-E-Punjab Whole Wheat Roti1 rotiโ10 cal - 100 calWisoman's Indian Flatbread, Phulka Roti1 rotiโ40 cal
- 130 calFresh 2 Go Wholewheat Chapatti1 chapattโ10 cal
- 120 calTaza Whole Wheat Chapati1 pieceโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in TWI Foods Inc. Methi Roti?
One serving of TWI Foods Inc. Methi Roti (1 roti) has 140 calories, which works out to 280 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is TWI Foods Inc. Methi Roti high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TWI Foods Inc. Methi Roti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in TWI Foods Inc. Methi Roti?
270 mg per serving.
How much sugar is in TWI Foods Inc. Methi Roti?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
