⏱ 50 min totalMonterey Chicken
Per 1 serving · 212 g · 7 ingredients
of a 2,000 cal day
- Protein32g42% of calories
- Carbs14g19% of calories
- Fat13g39% of calories
- ✓ Protein-dense
At a glance
One serving of Monterey Chicken (212 g) has 313 calories, with 32 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (65% DV), thiamine (27% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 26% and 36% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Thiamine27%
- Riboflavin (B2)26%
- Niacin77%
- Vitamin B683%
- Pantothenic acid39%
Good source of
10–19% of the daily value
- Vitamin B1219%
- Calcium13%
- Iron13%
- Potassium12%
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat26%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ oz Bacon
1 breast fillet Chicken breast- 🥄¼ tsp Chipotle seasoning
⅛ cup Barbecue sauce
⅛ cup, shredded Monterey Jack cheese
⅛ cup Tomatoes
¼ medium Scallions
Directions
- 1
Place bacon in a cold skillet and heat over medium. Cook until crispy, flipping as needed. Drain on paper towels, chop, and set aside.
- 2
Preheat oven to 400°F.
- 3
Pound the chicken breasts to flatten. Season each with Tex-Mex Chipotle Seasoning.
- 4
Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
- 5
Place each chicken breast onto a baking sheet and top with 2 tablespoons of barbecue sauce, 2 tablespoons of cheese, 2 tablespoons of tomatoes, green onions, and 1 tablespoon of bacon bits.
- 6
Bake in the oven until the cheese has melted, about 5 minutes.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 13% |
| Iron | 1 mg | 13% |
| Potassium | 574 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 149 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,183 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 37 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Monterey Chicken?
One serving of Monterey Chicken (1 serving) has 313 calories, which works out to 148 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Monterey Chicken high in protein?
Yes. It has 32 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Monterey Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Monterey Chicken?
588 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Monterey Chicken?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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