⏱ 7 min totalMug Brownie
Per 1 serving · 126 g · 7 ingredients
of a 2,000 cal day
- Protein5.4g4% of calories
- Carbs55g43% of calories
- Fat30g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Mug Brownie (126 g) has 486 calories, with 5.4 g of protein, 55 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin E (41% DV), iron (24% DV) and copper (51% DV).
High in
20%+ of the daily value
- Vitamin E41%
- Iron24%
- Copper51%
- Manganese27%
- Selenium22%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Magnesium14%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 tbsp All-purpose flour
2 tbsp Granulated sugar
2 tbsp Cocoa powder- 🥄1 dash Salt
- 🥄2 tbsp Water
2 tbsp Canola oil
¼ tsp Vanilla extract
Directions
- 1
In a large microwave-safe mug, whisk together the flour, sugar, cocoa, and a dash of salt until evenly combined (add a pinch of cinnamon if you like).
- 2
Stir in the water (or milk), oil (or melted butter), and vanilla until a smooth batter forms, scraping the bottom and sides of the mug.
- 3
Microwave on High until the top is just set and springs back lightly, 45–75 seconds depending on your microwave; let stand 30–60 seconds before eating.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 200 mg | 4% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 27% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 486 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 41minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Mug Brownie?
One serving of Mug Brownie (1 serving) has 486 calories, which works out to 385 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Mug Brownie high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mug Brownie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mug Brownie?
158 mg per serving.
How much sugar is in Mug Brownie?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving