⏱ 25 min totalMushroom, Spinach, and Tomato Pita Pizza
Per 1 serving · 344 g · 8 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs48g53% of calories
- Fat11g28% of calories
At a glance
One serving of Mushroom, Spinach, and Tomato Pita Pizza (344 g) has 340 calories, with 17 g of protein, 48 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (33% DV), dietary fiber (29% DV) and Vitamin C (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber29%
- Vitamin C24%
- Vitamin E22%
- Vitamin K41%
- Thiamine26%
Good source of
10–19% of the daily value
- Vitamin A14%
- Folate (B9)17%
- Vitamin B1210%
- Potassium18%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
2 medium White mushrooms
1 pita, large Whole wheat pita bread
½ cup Tomato sauce
1 oz Mozzarella cheese
2 tbsp chopped Onion
½ medium whole Tomatoes
¼ cup Spinach
Directions
- 1
Preheat the oven to 400°F.
- 2
Sauté the chopped mushrooms in olive oil over medium heat until tender, about 5-7 minutes. Set aside.
- 3
Spread the tomato sauce evenly over the pita bread. Top with mozzarella cheese, chopped tomato, onions, sautéed mushrooms, and spinach.
- 4
Bake in the oven for about 10 minutes or until the cheese is melted. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 4 mg | 48% |
| Potassium | 828 mg | 18% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 335 mg | 48% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 50% |
| Manganese | 1 mg | 61% |
| Selenium | 37 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,030 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 44 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 18,604 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Mushroom, Spinach, and Tomato Pita Pizza?
One serving of Mushroom, Spinach, and Tomato Pita Pizza (1 serving) has 340 calories, which works out to 99 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Mushroom, Spinach, and Tomato Pita Pizza high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom, Spinach, and Tomato Pita Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom, Spinach, and Tomato Pita Pizza?
485 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom, Spinach, and Tomato Pita Pizza?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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