⏱ 55 min totalMustard Glazed Chicken Thighs
Per 1 serving · 197 g · 6 ingredients
of a 2,000 cal day
- Protein31g29% of calories
- Carbs1.1g1% of calories
- Fat34g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Mustard Glazed Chicken Thighs (197 g) has 444 calories, with 31 g of protein, 1.1 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (63% DV), riboflavin (b2) (21% DV) and niacin (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 51% and 64% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Riboflavin (B2)21%
- Niacin54%
- Vitamin B650%
- Vitamin B1248%
- Phosphorus43%
Good source of
10–19% of the daily value
- Thiamine13%
- Choline16%
- Iron18%
- Copper11%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat51%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
⅔ tsp Butter
⅓ tbsp Dijon mustard
³⁄₁₆ tsp Black pepper
¹⁄₁₆ tsp Ground sage- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat oven to 425°F.
- 2
Combine melted butter, Dijon mustard, black pepper, sage, and salt.
- 3
Place the chicken thighs on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.
- 4
Bake for 45 minutes or until a thermometer reads 165°F when inserted into the center of one of the chicken thighs.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 396 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 3% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Mustard Glazed Chicken Thighs?
One serving of Mustard Glazed Chicken Thighs (1 serving) has 444 calories, which works out to 225 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Mustard Glazed Chicken Thighs high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mustard Glazed Chicken Thighs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Mustard Glazed Chicken Thighs?
467 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mustard Glazed Chicken Thighs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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