Glory Foods Mustard Greens, Seasoned Southern Style nutrition facts
Per ½ cup · 118 g
of a 2,000 cal day
- Protein3g22% of calories
- Carbs6g44% of calories
- Fat2g33% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glory Foods Mustard Greens, Seasoned Southern Style (½ cup, 118 g) has 60 calories, with 3 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (44% of calories). It is high in Vitamin A (200% DV) and iron (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A200%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ½ cup (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,800 μg | 200% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 57 calMustard greens (frozen)1 package (10 oz)−3 cal
- 40 calMustard greens (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields−20 cal
- 40 calMustard greens (frozen, cooked, boiled, drained, salted)1 package (10 oz) yields−20 cal
- 25 calSunny Select Chopped Mustard Greens1 cup−35 cal
- 25 calBest Yet Mustard Greens, Chopped1 cup−35 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Glory Foods Mustard Greens, Seasoned Southern Style?
One serving of Glory Foods Mustard Greens, Seasoned Southern Style (½ cup) has 60 calories, which works out to 51 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Glory Foods Mustard Greens, Seasoned Southern Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glory Foods Mustard Greens, Seasoned Southern Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glory Foods Mustard Greens, Seasoned Southern Style?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glory Foods Mustard Greens, Seasoned Southern Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
