Sunny Select Chopped Mustard Greens nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sunny Select Chopped Mustard Greens (1 cup, 85 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 57 calMustard greens (frozen)1 package (10 oz)+32 cal
- 40 calMustard greens (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+15 cal
- 40 calMustard greens (frozen, cooked, boiled, drained, salted)1 package (10 oz) yields+15 cal
- 60 calGlory Foods Mustard Greens, Seasoned Southern Style½ cup+35 cal
- 25 calBest Yet Mustard Greens, Chopped1 cupsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sunny Select Chopped Mustard Greens?
One serving of Sunny Select Chopped Mustard Greens (1 cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Sunny Select Chopped Mustard Greens high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunny Select Chopped Mustard Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunny Select Chopped Mustard Greens?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunny Select Chopped Mustard Greens?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chopped mustard greens
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
112 calSauteed Mustard Greens with Garlic1 serving
377 calPlum Mustard Pork Chops1 serving
580 calPork Chops with Mustard Crumbs1 serving
300 calGriddle Mustard and Herb Grilled Pork Chops1 serving
344 calRaw Mustard Greens Salad with Gruyre and Anchovy Croutons1 serving
