⏱ 40 min totalSauteed Mustard Greens with Garlic
Per 1 serving · 144 g · 5 ingredients
of a 2,000 cal day
- Protein3.3g11% of calories
- Carbs5.8g19% of calories
- Fat9.5g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Sauteed Mustard Greens with Garlic (144 g) has 112 calories, with 3.3 g of protein, 5.8 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin C (89% DV), Vitamin E (24% DV) and Vitamin K (248% DV).
High in
20%+ of the daily value
- Vitamin C89%
- Vitamin E24%
- Vitamin K248%
- Iron24%
- Copper21%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A19%
- Riboflavin (B2)10%
- Vitamin B617%
- Calcium13%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Olive oil- 🥄¹⁄₁₆ tsp Salt
113g Mustard greens- 🥄¹⁄₁₆ cup Water
½ cloves, minced Garlic
Directions
- 1
Mash garlic and teaspoon of salt to a paste. Heat oil in a 5-quart pot over moderately high heat until hot and saut garlic paste until fragrant.
- 2
Add half of the mustard greens to the pot and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes.
- 3
Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt as needed.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 297 μg | 248% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 442 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 25% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 2,030 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sauteed Mustard Greens with Garlic?
One serving of Sauteed Mustard Greens with Garlic (1 serving) has 112 calories, which works out to 78 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Sauteed Mustard Greens with Garlic high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sauteed Mustard Greens with Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Mustard Greens with Garlic?
217 mg per serving.
How much sugar is in Sauteed Mustard Greens with Garlic?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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