⏱ 25 min totalPork Chops with Mustard Crumbs
Per 1 serving · 255 g · 8 ingredients
of a 2,000 cal day
- Protein47g33% of calories
- Carbs27g19% of calories
- Fat31g48% of calories
- ✓ Protein-dense
At a glance
One serving of Pork Chops with Mustard Crumbs (255 g) has 580 calories, with 47 g of protein, 27 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (93% DV), thiamine (113% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 39% and 46% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Thiamine113%
- Riboflavin (B2)41%
- Niacin98%
- Vitamin B6112%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Vitamin E12%
- Folate (B9)10%
- Calcium11%
- Potassium16%
- Magnesium17%
- Manganese19%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat39%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Breadcrumbs
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
¾ tbsp Olive oil- 🥄⅛ tsp Salt
½ tbsp Dijon mustard
½ cloves, minced Garlic
¹⁄₁₆ tsp Black pepper
⅛ tsp Ground sage
Directions
- 1
Preheat oven to 425°F.
- 2
Heat 2 tablespoons of olive oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. Sauté bread crumbs, garlic, sage, salt, and pepper, stirring until crumbs are golden brown, about 3 to 5 minutes. Transfer crumbs to a bowl and clean the skillet.
- 3
Pat pork chops dry. Heat the remaining tablespoon of olive oil in the skillet over moderately high heat. Brown chops in batches, turning over once, about 4 minutes. Transfer chops to a baking pan.
- 4
Spread the tops of the chops with Dijon mustard and then top with the bread crumb mixture. Roast in the middle of the oven until meat is just cooked through, about 5 to 7 minutes.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 1 mg | 113% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 1 mg | 112% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 3 mg | 40% |
| Potassium | 772 mg | 16% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 486 mg | 69% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 19% |
| Selenium | 79 μg | 144% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 21 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Pork Chops with Mustard Crumbs?
One serving of Pork Chops with Mustard Crumbs (1 serving) has 580 calories, which works out to 228 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Pork Chops with Mustard Crumbs high in protein?
Yes. It has 47 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Are Pork Chops with Mustard Crumbs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork Chops with Mustard Crumbs?
844 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork Chops with Mustard Crumbs?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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