Mustard greens (frozen) nutrition facts
Per 1 package (10 oz) · 284 g
of a 2,000 cal day
- Protein7.1g38% of calories
- Carbs9.7g52% of calories
- Fat0.8g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mustard greens (frozen) (1 package (10 oz), 284 g) has 57 calories, with 7.1 g of protein, 9.7 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (33% DV), Vitamin A (81% DV) and Vitamin C (80% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin A81%
- Vitamin C80%
- Vitamin B629%
- Folate (B9)98%
- Calcium33%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)13%
- Potassium10%
- Magnesium10%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 733 μg | 81% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 392 μg | 98% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 329 mg | 33% |
| Iron | 4 mg | 46% |
| Potassium | 483 mg | 10% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 42% |
| Selenium | 2 μg | 4% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Arginine | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 40 calMustard greens (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields−17 cal
- 40 calMustard greens (frozen, cooked, boiled, drained, salted)1 package (10 oz) yields−17 cal
- 60 calGlory Foods Mustard Greens, Seasoned Southern Style½ cup+3 cal
- 25 calSunny Select Chopped Mustard Greens1 cup−32 cal
- 25 calBest Yet Mustard Greens, Chopped1 cup−32 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mustard greens (frozen)?
One serving of Mustard greens (frozen) (1 package (10 oz)) has 57 calories, which works out to 20 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are Mustard greens (frozen) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mustard greens (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mustard greens (frozen)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
