Farmers Market Salad with Aged Gouda and Roasted Portabellas
Per 1 serving · 161 g · 6 ingredients
of a 2,000 cal day
- Protein10g16% of calories
- Carbs5.6g9% of calories
- Fat22g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Farmers Market Salad with Aged Gouda and Roasted Portabellas (161 g) has 250 calories, with 10 g of protein, 5.6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (20% DV), Vitamin C (54% DV) and Vitamin E (23% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin C54%
- Vitamin E23%
- Vitamin K158%
- Calcium28%
- Phosphorus35%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
- Riboflavin (B2)17%
- Niacin16%
- Vitamin B616%
- Vitamin B1219%
Watch
20%+ of the daily value
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Olive oil
½ cup diced Portobello mushrooms
⅜ tbsp Red wine vinegar
⅛ tsp Dijon mustard
1 ¼ cup, chopped Mustard greens
1 oz Gouda cheese
Directions
- 1
Slice the mushrooms and coarsely grate the Gouda cheese.
- 2
Preheat the oven to 425°F with the rack in the middle position.
- 3
Toss the mushrooms with 3 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in a bowl. Spread in a single layer on a 4-sided sheet pan and roast, turning once, until golden-brown and tender, about 15 minutes. Allow mushrooms to cool.
- 4
In a bowl, whisk together the red wine vinegar, Dijon mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, and the remaining 5 tablespoons of olive oil until combined.
- 5
Toss the roasted mushrooms, mustard greens, and Gouda cheese with enough dressing to coat.
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 189 μg | 158% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 281 mg | 28% |
| Iron | 1 mg | 18% |
| Potassium | 463 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 243 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.4 mg | 16% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,256 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Farmers Market Salad with Aged Gouda and Roasted Portabellas?
One serving of Farmers Market Salad with Aged Gouda and Roasted Portabellas (1 serving) has 250 calories, which works out to 155 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Farmers Market Salad with Aged Gouda and Roasted Portabellas high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Farmers Market Salad with Aged Gouda and Roasted Portabellas keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Farmers Market Salad with Aged Gouda and Roasted Portabellas?
266 mg per serving.
How much sugar is in Farmers Market Salad with Aged Gouda and Roasted Portabellas?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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