Freshdirect Natural Quince Paste nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs62g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Natural Quince Paste (3 ½ oz) has 232 calories, with 0.4 g of protein, 62 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Freshdirect Natural Quince Paste232
- Quince (raw)52
- Whole Foods Market Quince50
- Noyan Quince49
- Rutherford & Meyer Fruit Paste, Quince15
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Freshdirect Natural Quince Paste?
One serving of Freshdirect Natural Quince Paste (3 ½ oz) has 232 calories. That is about 12% of a 2,000-calorie day.
Is Freshdirect Natural Quince Paste high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Natural Quince Paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Natural Quince Paste?
180 mg per serving.
