Quince (raw) nutrition facts
Per 1 fruit without refuse · 92 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs14g96% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quince (raw) (1 fruit without refuse, 92 g) has 52 calories, with 0.4 g of protein, 14 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 14 mg | 15% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 181 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Quince (raw)?
One serving of Quince (raw) (1 fruit without refuse) has 52 calories, which works out to 57 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Quince (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quince (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quince (raw)?
3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
