⏱ 60 min totalNo-Bake Peanut Butter Cheerio Bars
Per 1 serving · 56 g · 3 ingredients
of a 2,000 cal day
- Protein6.7g10% of calories
- Carbs30g46% of calories
- Fat13g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No-Bake Peanut Butter Cheerio Bars (56 g) has 247 calories, with 6.7 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in niacin (34% DV), Vitamin B6 (28% DV) and folate (b9) (24% DV).
High in
20%+ of the daily value
- Niacin34%
- Vitamin B628%
- Folate (B9)24%
- Vitamin B1230%
- Iron50%
- Zinc22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E15%
- Thiamine14%
- Magnesium13%
- Phosphorus19%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Line an 8x8 inch pan with parchment paper.
- 2
In a saucepan, melt the peanut butter and honey together over low heat, stirring constantly until well combined.
- 3
Remove from heat and stir in the Cheerios until they are evenly coated.
- 4
Transfer the mixture to the prepared pan and press firmly until evenly spread.
- 5
Refrigerate until firm, then cut into bars and serve.
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 4 mg | 50% |
| Potassium | 212 mg | 5% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 19% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 34% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 104 μg | — |
| Serine | 0.4 g | — |
| Starch | 7 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in No-Bake Peanut Butter Cheerio Bars?
One serving of No-Bake Peanut Butter Cheerio Bars (1 serving) has 247 calories, which works out to 445 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are No-Bake Peanut Butter Cheerio Bars high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are No-Bake Peanut Butter Cheerio Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No-Bake Peanut Butter Cheerio Bars?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No-Bake Peanut Butter Cheerio Bars?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving