Happy Hippo Nopalitos, Sliced Cactus nutrition facts
Per 5 oz · 142 g
of a 2,000 cal day
- Protein0.5g13% of calories
- Carbs3g81% of calories
- Fat0.1g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Happy Hippo Nopalitos, Sliced Cactus (5 oz, 142 g) has 11 calories, with 0.5 g of protein, 3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (27% DV).
High in
20%+ of the daily value
- Vitamin C27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
22 calNopales (cooked, unsalted)1 cup+11 cal
14 calNopales (raw)1 cup, sliced+3 cal
14 calMelissa's Cactus Leaves (Nopales)1 cup slices+3 cal- 5 calDona Maria Nopalitos, Tender Cactus¼ cup drained−6 cal
- 5 calDona Maria Nopalitos Tender Cactus¼ cup drained−6 cal
- 15 calEl Mexicano Strips Natural Tender Cactus in Brine1 serving+4 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Happy Hippo Nopalitos, Sliced Cactus?
One serving of Happy Hippo Nopalitos, Sliced Cactus (5 oz) has 11 calories, which works out to 8 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Happy Hippo Nopalitos, Sliced Cactus high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Hippo Nopalitos, Sliced Cactus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Happy Hippo Nopalitos, Sliced Cactus?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Happy Hippo Nopalitos, Sliced Cactus?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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