Dona Maria Nopalitos Tender Cactus nutrition facts
Per ¼ cup drained · 50 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Nopalitos Tender Cactus (¼ cup drained, 50 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ¼ cup drained (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Melissa's Cactus Leaves (Nopales)16
- Nopales (raw)16
- Nopales (cooked, unsalted)15
- Dona Maria Nopalitos Tender Cactus10
- Dona Maria Nopalitos, Tender Cactus10
- Unknown Fresh Cactus0
Similar foods
22 calNopales (cooked, unsalted)1 cup+17 cal
14 calNopales (raw)1 cup, sliced+9 cal
14 calMelissa's Cactus Leaves (Nopales)1 cup slices+9 cal- 5 calDona Maria Nopalitos, Tender Cactus¼ cup drainedsame cal
- 15 calEl Mexicano Strips Natural Tender Cactus in Brine1 serving+10 cal
- 0 calUnknown Fresh Cactus1 cup−5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Dona Maria Nopalitos Tender Cactus?
One serving of Dona Maria Nopalitos Tender Cactus (¼ cup drained) has 5 calories, which works out to 10 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Dona Maria Nopalitos Tender Cactus high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Nopalitos Tender Cactus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Nopalitos Tender Cactus?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
