El Mexicano Strips Natural Tender Cactus in Brine nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of El Mexicano Strips Natural Tender Cactus in Brine (1 serving) has 15 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Goya Tender Cactus50
- Nopales (cooked, unsalted)22
- El Mexicano Strips Natural Tender Cactus in Brine15
- Melissa's Cactus Leaves (Nopales)14
- Nopales (raw)14
- Dona Maria Nopalitos, Tender Cactus5
- Dona Maria Nopalitos Tender Cactus5
Similar foods
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in El Mexicano Strips Natural Tender Cactus in Brine?
One serving of El Mexicano Strips Natural Tender Cactus in Brine (1 serving) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is El Mexicano Strips Natural Tender Cactus in Brine high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Mexicano Strips Natural Tender Cactus in Brine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Mexicano Strips Natural Tender Cactus in Brine?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in El Mexicano Strips Natural Tender Cactus in Brine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More vegetables
View all
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices


