El Mexicano Strips Natural Tender Cactus in Brine
VegetablesEl Mexicano

El Mexicano Strips Natural Tender Cactus in Brine nutrition facts

Per 1 serving

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    20% of calories
  • Carbs
    4g
    80% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of El Mexicano Strips Natural Tender Cactus in Brine (1 serving) has 15 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Serving
15cal
1 serving
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 serving. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
13%
Potassium90 mg
2%

How it compares

Calories per listed serving.

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in El Mexicano Strips Natural Tender Cactus in Brine?

One serving of El Mexicano Strips Natural Tender Cactus in Brine (1 serving) has 15 calories. That is about 0.8% of a 2,000-calorie day.

Is El Mexicano Strips Natural Tender Cactus in Brine high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Mexicano Strips Natural Tender Cactus in Brine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Mexicano Strips Natural Tender Cactus in Brine?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in El Mexicano Strips Natural Tender Cactus in Brine?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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