Nutrisystem Nutriflakes Cereal nutrition facts
Per 1 package · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nutrisystem Nutriflakes Cereal (1 package, 28 g) has 90 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (21% DV) and iron (180% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron180%
Good source of
10–19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 14 mg | 180% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nutrisystem Nutriflakes Cereal?
One serving of Nutrisystem Nutriflakes Cereal (1 package) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nutrisystem Nutriflakes Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Nutriflakes Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutrisystem Nutriflakes Cereal?
210 mg per serving.
How much sugar is in Nutrisystem Nutriflakes Cereal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
