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Post Grape Nuts Flakes Cereal
Nuts, Seeds & LegumesPost

Post Grape Nuts Flakes Cereal nutrition facts

Per ¾ cup · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    24g
    82% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Post Grape Nuts Flakes Cereal (¾ cup, 28 g) has 110 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV) and iron (101% DV).

Per 100 g
393cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
21g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron101%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron8 mg
101%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Post Grape Nuts Flakes Cereal?

One serving of Post Grape Nuts Flakes Cereal (¾ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Post Grape Nuts Flakes Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Grape Nuts Flakes Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Grape Nuts Flakes Cereal?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Grape Nuts Flakes Cereal?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grape nuts flakes cereal

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