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Oatmeal and peaches⏱ 4 min total
Recipes

Oatmeal and peaches

Per 1 serving · 239 g · 4 ingredients

Calories
176
9%
of a 2,000 cal day
  • Protein
    5.7g
    12% of calories
  • Carbs
    40g
    82% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal and peaches (239 g) has 176 calories, with 5.7 g of protein, 40 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (21% DV), phosphorus (22% DV) and copper (21% DV).

Per 100 g
74cal
low energy density
Protein per 100 cal
3.2g
Net carbs
34g
carbs minus fiber
Fiber
5.9g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Phosphorus22%
  • Copper21%
  • Manganese48%
  • Selenium23%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Niacin14%
  • Vitamin B611%
  • Iron17%
  • Magnesium13%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 2 min
  1. 1

    Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.

  2. 2

    Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.

Vitamins & minerals

Amounts for 1 serving (239 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
14%
Vitamin B60.1 mg
11%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
17%
Potassium279 mg
6%
Magnesium53 mg
13%
Phosphorus154 mg
22%
Zinc1 mg
13%
Copper0.2 mg
21%
Manganese1 mg
48%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene127 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Oatmeal and peaches?

One serving of Oatmeal and peaches (1 serving) has 176 calories, which works out to 74 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Are Oatmeal and peaches high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal and peaches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal and peaches?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal and peaches?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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