⏱ 15 min totalOatmeal Pancakes
Per 1 serving · 263 g · 5 ingredients
of a 2,000 cal day
- Protein26g20% of calories
- Carbs59g46% of calories
- Fat19g33% of calories
At a glance
One serving of Oatmeal Pancakes (263 g) has 501 calories, with 26 g of protein, 59 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (52% DV), Vitamin A (22% DV) and riboflavin (b2) (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 50% and 81% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A22%
- Riboflavin (B2)79%
- Vitamin B622%
- Vitamin B1252%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine18%
- Niacin11%
- Folate (B9)13%
- Calcium16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat50%
- Cholesterol81%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix the oatmeal, cottage cheese, and egg in a mixing bowl.
- 2
Cook in a non-stick skillet as you would a regular pancake until golden brown on each side.
- 3
Top with maple syrup and butter. Enjoy!
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 199 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 2 mg | 29% |
| Potassium | 391 mg | 8% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 405 mg | 58% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 23% |
| Manganese | 2 mg | 97% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 197 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Oatmeal Pancakes?
One serving of Oatmeal Pancakes (1 serving) has 501 calories, which works out to 190 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Oatmeal Pancakes high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oatmeal Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Pancakes?
547 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oatmeal Pancakes?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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