⏱ 22 min totalOne-Pan Pasta
Per 1 serving · 410 g · 11 ingredients
of a 2,000 cal day
- Protein15g16% of calories
- Carbs52g54% of calories
- Fat13g30% of calories
At a glance
One serving of One-Pan Pasta (410 g) has 361 calories, with 15 g of protein, 52 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (31% DV), dietary fiber (37% DV) and Vitamin C (25% DV). Keep an eye on sodium and saturated fat, which provide 22% and 37% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber37%
- Vitamin C25%
- Thiamine92%
- Niacin27%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E10%
- Vitamin K18%
- Riboflavin (B2)16%
- Folate (B9)13%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅔ cup Water
⁹⁄₁₆ cup Tomatoes
2 oz Whole wheat pasta
³⁄₁₆ medium Onion
³⁄₁₆ cup leaves, whole Basil
⅔ clove Garlic
¹⁄₁₆ cup Butter
½ tbsp Tomato paste- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ cup Parmesan cheese
Directions
- 1
In a large frying pan, combine water, linguine, diced tomatoes, onion, 1/2 cup of basil, garlic, butter, tomato paste, chili flakes, and salt. Boil over medium-high heat, stirring often, until the pasta has absorbed most of the liquid, about 9-10 minutes.
- 2
Transfer the pasta to a platter. Sprinkle with Parmesan and the remaining basil. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 1 mg | 92% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 256 mg | 26% |
| Iron | 3 mg | 43% |
| Potassium | 532 mg | 11% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 288 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 86% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 566 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,853 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 93 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in One-Pan Pasta?
One serving of One-Pan Pasta (1 serving) has 361 calories, which works out to 88 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is One-Pan Pasta high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pan Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pan Pasta?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pan Pasta?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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