⏱ 20 min totalOne Pan Roasted Chicken & Veggies
Per 1 serving · 422 g · 11 ingredients
of a 2,000 cal day
- Protein29g35% of calories
- Carbs15g18% of calories
- Fat17g46% of calories
- ✓ Protein-dense
At a glance
One serving of One Pan Roasted Chicken & Veggies (422 g) has 332 calories, with 29 g of protein, 15 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (59% DV), Vitamin C (179% DV) and Vitamin E (30% DV). Keep an eye on sodium and cholesterol, which provide 29% and 28% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin C179%
- Vitamin E30%
- Vitamin K56%
- Thiamine21%
- Riboflavin (B2)32%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A19%
- Vitamin B1211%
- Magnesium18%
- Zinc14%
- Copper19%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
½ cup, chopped Red bell pepper
¼ medium Onion
½ medium Zucchini
½ cup chopped Broccoli
¼ cup, chopped or sliced Tomatoes
1 tbsp Olive oil- 🥄¼ tsp Salt
¼ tsp Black pepper- 🥄½ tsp Italian seasoning
⅛ tsp Paprika
Directions
- 1
Preheat oven to 500°F.
- 2
Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
- 3
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
- 4
Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (422 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 174 μg | 19% |
| Vitamin C | 161 mg | 179% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 67 μg | 56% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 114% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 1,096 mg | 23% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 349 mg | 50% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 22% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 73 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,764 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in One Pan Roasted Chicken & Veggies?
One serving of One Pan Roasted Chicken & Veggies (1 serving) has 332 calories, which works out to 79 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are One Pan Roasted Chicken & Veggies high in protein?
Yes. It has 29 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Are One Pan Roasted Chicken & Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pan Roasted Chicken & Veggies?
662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pan Roasted Chicken & Veggies?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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