⏱ 45 min totalOne-Pot Coconut Chickpea Curry
Per 1 serving · 425 g · 12 ingredients
of a 2,000 cal day
- Protein9.7g9% of calories
- Carbs28g25% of calories
- Fat34g67% of calories
- ✓ Cholesterol free
At a glance
One serving of One-Pot Coconut Chickpea Curry (425 g) has 424 calories, with 9.7 g of protein, 28 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (67% of calories). It is high in dietary fiber (30% DV), Vitamin C (25% DV) and thiamine (64% DV). Keep an eye on sodium and saturated fat, which provide 110% and 138% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C25%
- Thiamine64%
- Vitamin B659%
- Iron77%
- Magnesium24%
Good source of
10–19% of the daily value
- Niacin11%
- Folate (B9)16%
- Pantothenic acid14%
- Choline11%
- Calcium12%
- Potassium15%
Watch
20%+ of the daily value
- Sodium110%
- Saturated fat138%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
¼ medium Onion
½ cup Tomatoes- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Chickpeas
½ cloves, minced Garlic- 🥄1 tsp Garam masala
¼ tsp Curry powder
¹⁄₁₆ tsp, ground Cumin seed
½ cup Coconut milk
¼ lime yields Lime juice
Directions
- 1
Heat coconut oil in a deep pot over medium-high heat.
- 2
Add diced onions and tomatoes. Season with salt and pepper to taste. Stir and cook over medium heat for about 10 minutes.
- 3
Add chickpeas, minced garlic, garam masala, curry powder, and cumin. Stir to combine.
- 4
Pour in coconut milk and stir. Bring to a boil, then reduce to medium-low and simmer for 10 to 12 minutes.
- 5
Taste and adjust seasoning if needed.
- 6
Serve with fresh lime juice.
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 6 mg | 77% |
| Potassium | 719 mg | 15% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 89% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in One-Pot Coconut Chickpea Curry?
One serving of One-Pot Coconut Chickpea Curry (1 serving) has 424 calories, which works out to 100 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is One-Pot Coconut Chickpea Curry high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pot Coconut Chickpea Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pot Coconut Chickpea Curry?
2527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pot Coconut Chickpea Curry?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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