Open-Face Chicken Burgers with Basil Mayonnaise
Per 1 serving · 280 g · 11 ingredients
of a 2,000 cal day
- Protein29g17% of calories
- Carbs16g9% of calories
- Fat57g74% of calories
At a glance
One serving of Open-Face Chicken Burgers with Basil Mayonnaise (280 g) has 691 calories, with 29 g of protein, 16 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (58% DV), Vitamin E (24% DV) and Vitamin K (126% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 52% and 48% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin E24%
- Vitamin K126%
- Thiamine21%
- Riboflavin (B2)30%
- Niacin58%
Good source of
10–19% of the daily value
- Magnesium15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat52%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Sweet pickles
½ medium Scallions
⁵⁄₁₆ cup leaves, whole Basil
¼ medium whole Tomatoes
¼ tbsp Olive oil
¼ cup Mayonnaise- 🥄¼ dash Salt
¼ dash Black pepper
5 oz crumbled Ground chicken
1 slice Whole wheat bread- 2 leaf, whole Basil
Directions
- 1
Finely chop the pickles, scallions, and the first portion of basil leaves. Slice the tomato into slices.
- 2
Brush the grill with oil and prepare it for medium heat. In a bowl, mix the mayonnaise, chopped basil, pickles, and scallions. Season with salt and pepper.
- 3
Mix the ground chicken with half of the basil mayonnaise in a large bowl. Shape into 1/2-inch-thick patties using wet hands. Sprinkle with salt and pepper. Brush the bread with oil.
- 4
Grill the bread until crisp and golden, about 1 minute per side. Transfer to plates. Grill the burgers until firm to touch and cooked through, about 5 minutes per side.
- 5
Spread the bread slices with the remaining basil mayonnaise. Top each with a tomato slice, basil leaves, a burger, and a dollop of basil mayonnaise.
Vitamins & minerals
Amounts for 1 serving (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 152 μg | 126% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 31% |
| Potassium | 939 mg | 20% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 336 mg | 48% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 33% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 477 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 28 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 24 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 691 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Open-Face Chicken Burgers with Basil Mayonnaise?
One serving of Open-Face Chicken Burgers with Basil Mayonnaise (1 serving) has 691 calories, which works out to 246 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Open-Face Chicken Burgers with Basil Mayonnaise high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open-Face Chicken Burgers with Basil Mayonnaise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Open-Face Chicken Burgers with Basil Mayonnaise?
635 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Open-Face Chicken Burgers with Basil Mayonnaise?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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