⏱ 15 min total

Orange, Fennel, and Avocado Salad

Name: Orange, Fennel, and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ⅛ tsp Salt; ¼ bulb Fennel bulb; ¹⁄₁₆ tsp Black pepper; ¼ fruit Avocado; ⅜ tbsp Distilled vinegar; ¼ fruit Oranges; 1 tbsp Olive oil

Per 1 serving · 162 g · 7 ingredients

Calories

235

12%
of a 2,000 cal day

Protein
2.1g
3% of calories
Carbs
13g
20% of calories
Fat
21g
76% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Orange, Fennel, and Avocado Salad (162 g) has 235 calories, with 2.1 g of protein, 13 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (76% of calories). It is high in dietary fiber (21% DV), Vitamin C (33% DV) and Vitamin E (22% DV).

Per 100 g

145cal

low energy density

Protein per 100 cal

0.9g

Net carbs

carbs minus fiber

Fiber

5.7 g sugar

High in

20%+ of the daily value

Dietary fiber21%
Vitamin C33%
Vitamin E22%
Vitamin K46%

Good source of

10–19% of the daily value

Vitamin B614%
Folate (B9)17%
Pantothenic acid18%
Iron10%
Potassium12%
Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Cut off and discard fennel stalks.
2
Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
3
Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	29 mg	33%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	56 μg	46%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	14%
Folate (B9)	66 μg	17%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	18%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	1 mg	10%
Potassium	547 mg	12%
Magnesium	28 mg	7%
Phosphorus	60 mg	9%
Zinc	0.5 mg	4%
Copper	0.1 mg	16%
Manganese	0.2 mg	9%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	16 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	393 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	15 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

45min
Walking (3.5 mph)
28min
Cycling (moderate)
20min
Running (6 mph)
33min
Swimming laps

Common questions

How many calories are in Orange, Fennel, and Avocado Salad?

One serving of Orange, Fennel, and Avocado Salad (1 serving) has 235 calories, which works out to 145 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Orange, Fennel, and Avocado Salad high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange, Fennel, and Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange, Fennel, and Avocado Salad?

325 mg per serving.

How much sugar is in Orange, Fennel, and Avocado Salad?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (162 g)

Calories235

% Daily Value*

Total fat 21g	27%
Saturated fat 3g	15%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 325mg	14%
Total carbohydrate 13g	5%
Dietary fiber 6g	21%
Total sugars 5.7g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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