McCormick Oregano Leaves nutrition facts
Per 1 tsp, leaves · 1 g
of a 2,000 cal day
- Protein0.1g13% of calories
- Carbs0.7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of McCormick Oregano Leaves (1 tsp, leaves, 1 g) has 2.7 calories, with 0.1 g of protein, 0.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 tsp, leaves (1 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 13 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in McCormick Oregano Leaves?
One serving of McCormick Oregano Leaves (1 tsp, leaves) has 2.7 calories, which works out to 270 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Are McCormick Oregano Leaves high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCormick Oregano Leaves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCormick Oregano Leaves?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCormick Oregano Leaves?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
