Poshi Asparagus, Rosemary & Oregano nutrition facts
Per 1 package · 38 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Poshi Asparagus, Rosemary & Oregano (1 package, 38 g) has 15 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 package (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCormick Oregano Leaves270
- McCormick Oregano Leaves270
- Oregano (dried)267
- Poshi Asparagus, Rosemary & Oregano39
- Trader Joe's Organic Oregano0
- Spice Islands Oregano0
- Badia Oregano0
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Poshi Asparagus, Rosemary & Oregano?
One serving of Poshi Asparagus, Rosemary & Oregano (1 package) has 15 calories, which works out to 39 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Poshi Asparagus, Rosemary & Oregano high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Poshi Asparagus, Rosemary & Oregano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Poshi Asparagus, Rosemary & Oregano?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Poshi Asparagus, Rosemary & Oregano?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
