⏱ 40 min totalPotato, Mushroom and Kale Hash Skillet
Per 1 serving · 669 g · 13 ingredients
of a 2,000 cal day
- Protein20g16% of calories
- Carbs82g66% of calories
- Fat9.9g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Potato, Mushroom and Kale Hash Skillet (669 g) has 453 calories, with 20 g of protein, 82 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (41% DV), dietary fiber (67% DV) and Vitamin A (253% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber67%
- Vitamin A253%
- Vitamin C398%
- Vitamin E37%
- Vitamin K1590%
Good source of
10–19% of the daily value
- Choline10%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, diced Potato
1 sweetpotato, 5" long Sweet potato
½ tbsp Olive oil
¼ tsp Paprika
¼ tsp Turmeric
¼ tsp, ground Oregano
¼ tsp, ground Thyme
¼ tsp Rosemary
¹⁄₁₆ tsp Black pepper
6 medium White mushrooms
4 cup, chopped Kale
1 cloves, minced Garlic- 🥄⅛ tsp Salt
Directions
- 1
Mix the cubed potatoes with olive oil in a medium bowl. Add all the spices and mix well until coated.
- 2
Preheat the oven to 375°F.
- 3
Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they are not touching.
- 4
Bake at 375°F for 25-30 minutes, or until golden and roasted on the edges.
- 5
Heat a large pan over medium heat, add a bit of olive oil, and sauté the sliced mushrooms for about 8-10 minutes until roasted on the edges.
- 6
Mix in the chopped kale and minced garlic, sauté for 4-5 minutes until the kale starts to wilt.
- 7
Season with salt and add the roasted potatoes to the pan. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (669 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,276 μg | 253% |
| Vitamin C | 358 mg | 398% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 1,908 μg | 1,590% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 2 mg | 129% |
| Folate (B9) | 438 μg | 110% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 3 mg | 68% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 488 mg | 49% |
| Iron | 8 mg | 95% |
| Potassium | 2,778 mg | 59% |
| Magnesium | 208 mg | 50% |
| Phosphorus | 496 mg | 71% |
| Zinc | 3 mg | 27% |
| Copper | 5 mg | 520% |
| Manganese | 3 mg | 110% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 157 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 27,098 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 453 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Potato, Mushroom and Kale Hash Skillet?
One serving of Potato, Mushroom and Kale Hash Skillet (1 serving) has 453 calories, which works out to 68 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Potato, Mushroom and Kale Hash Skillet high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato, Mushroom and Kale Hash Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato, Mushroom and Kale Hash Skillet?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato, Mushroom and Kale Hash Skillet?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving