⏱ 75 min totalStuffed Keto Meatloaf
Per 1 serving · 234 g · 13 ingredients
of a 2,000 cal day
- Protein33g28% of calories
- Carbs4.5g4% of calories
- Fat36g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Stuffed Keto Meatloaf (234 g) has 480 calories, with 33 g of protein, 4.5 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (65% DV), Vitamin K (47% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 74% and 62% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin K47%
- Riboflavin (B2)32%
- Niacin42%
- Vitamin B649%
- Vitamin B12143%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)12%
- Potassium12%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat74%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ lb Ground beef
⅓ extra large Egg
½ medium Scallions
³⁄₁₆ large Onion
½ cloves, minced Garlic
¼ cup Spinach
⅔ oz Goat cheese
⅓ tsp Tomato paste
¹⁄₁₆ tsp Cayenne pepper
¹⁄₁₆ tsp, leaves Oregano- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ tbsp Rosemary
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Add 2lbs of meat and 2 eggs into mixing bowl. Finely chop scallions, garlic and onions and add to bowl. Mix together.
- 3
Add cayenne, oregano, salt, pepper and mix again.
- 4
Place some plastic wrap on the counter and then roll out your meat on top of it. Try to flatten it out evenly and create a rectangle shape.
- 5
Add the spinach and goat cheese to the middle of the rectangle, as you will be rolling the meat around this into a roll.
- 6
Using one side of the plastic wrap flap one side into the middle, and then do the same to the other, so to create a roll.
- 7
Sprinkle some fresh rosemary on top. Cook about 50-60 minutes until the middle hits about 150 degrees. (Cut it in half to make sure everything’s cooked.) When done, cut into slices and serve hot.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 3 μg | 143% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 4 mg | 52% |
| Potassium | 570 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 342 mg | 49% |
| Zinc | 7 mg | 62% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.2 mg | 9% |
| Selenium | 29 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 528 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 524 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 89 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Stuffed Keto Meatloaf?
One serving of Stuffed Keto Meatloaf (1 serving) has 480 calories, which works out to 205 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Stuffed Keto Meatloaf high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffed Keto Meatloaf keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Stuffed Keto Meatloaf?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffed Keto Meatloaf?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving