Chickpea & Artichoke Bake
Per 1 serving · 526 g · 17 ingredients
of a 2,000 cal day
- Protein16g15% of calories
- Carbs71g65% of calories
- Fat10g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea & Artichoke Bake (526 g) has 413 calories, with 16 g of protein, 71 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (32% DV), dietary fiber (82% DV) and Vitamin C (70% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber82%
- Vitamin C70%
- Vitamin K37%
- Niacin21%
- Vitamin B6109%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine18%
- Riboflavin (B2)16%
- Calcium14%
Watch
20%+ of the daily value
- Sodium58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, diced Potato
¼ tbsp Olive oil
¾ cup Chickpeas
¾ cup hearts Artichoke
1 cloves, minced Garlic- 🥄¾ tbsp Water
⅛ cup, chopped Red bell pepper- 🥄2 ½ olives Kalamata Olives
¼ cup, chopped or sliced Tomatoes
¹⁄₁₆ cup (not packed) Raisins
¼ tsp, ground Oregano
¼ tsp, ground Basil
⅛ tsp Rosemary- 🥄⅛ tsp Salt
¼ dash Black pepper
¼ tbsp Balsamic vinegar- ¹⁄₁₆ cup leaves, whole Basil
Directions
- 1
Heat the oven to 400°F. Lightly oil an 8x12-inch casserole or similar baking dish and set aside.
- 2
Place the diced potatoes in a saucepan, cover with cool water, and bring to a boil. Reduce to a gentle simmer and cook 15–20 minutes until fork-tender; drain very well.
- 3
Add the drained potatoes to the prepared dish. Add the chickpeas, artichokes, garlic, the measured water, red bell pepper, olives, tomatoes, raisins, dried oregano, dried basil, rosemary, salt, and pepper; toss to coat evenly.
- 4
Cover tightly with foil and bake for about 40 minutes, stirring once halfway, until the potatoes are fully tender and everything is hot.
- 5
Uncover, drizzle with the balsamic vinegar, toss, and bake 10–15 minutes more to concentrate flavors. Sprinkle with fresh basil just before serving.
Vitamins & minerals
Amounts for 1 serving (526 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 195 μg | 49% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 5 mg | 62% |
| Potassium | 1,346 mg | 29% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 333 mg | 48% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 70% |
| Manganese | 2 mg | 91% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 601 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,159 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 18 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Chickpea & Artichoke Bake?
One serving of Chickpea & Artichoke Bake (1 serving) has 413 calories, which works out to 79 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chickpea & Artichoke Bake high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea & Artichoke Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea & Artichoke Bake?
1327 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea & Artichoke Bake?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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